Unbearable Lightness: A Story of Loss and Gain by Portia de Rossi
My rating: 5 of 5 stars
"I highly recommended inviting the worse case scenario into your life"... (p 304)
I rarely read a book from cover to cover. This one I did. This is the way to achieve your goal: full focus and determination. Reading is safe (as a human document, not a trigger).